Xplosive Edge needs you to know the following information about heat and hydration while working out:

 

• Understanding the heat index and it's risk to athletes

 

From the U. S. Department of Commerce:

 

• In a normal year, about 175 Americans succumb to the demands of summer heat. Learn what you can do to beat the heat.

 

From the Natioinal Athletic Trainers' Association, a national group dedicated to enhancing the quality of health care provided by certified athletic trainers:

 

• Fluid Replacement for Athletes

 

• Heat Illnesses

 

• Youth Football

 

• Automated External Defibrillators

 

• Staph Infections

 

 

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