Hydration

Xplosive Edge needs you to know the following information about heat and hydration
while working out

• Understanding the heat index and it's risk to athletes
 
From the U. S. Department of Commerce:
 
• In a normal year, about 175 Americans succumb to the demands of summer heat. Learn what you can do to beat the heat.
 
From the National Athletic Trainers' Association, a national group dedicated to enhancing the quality of health care provided by certified athletic trainers:
 
• Fluid Replacement for Athletes
 
• Heat Illnesses
 
• Youth Football
 
• Automated External Defibrillators
 
• Staph Infections