Fire and Police
Designed specifically for the Fire and Police Departments, the Xplosive Edge will help each individual maximize their full potential while on the force. We have dedicated this camp to helping each individual achieve a level of fitness never thought possible. By increasing lean muscle mass and decreasing body fat the individual will be better suited to the demands of being a firefighter or police officer.
The objectives of this camp are to increase strength, endurance, power, speed, agility, balance, range of motion, and anaerobic capacity. This is obtained by doing Olympic weightlifting variations, circuit training, and interval training as well as engaging in our Hammer Strength Push-Pull circuit. Intense coaching will help each individual take their confidence to a new level and be able to perform better and more efficient to the physical and mental tasks of this dangerous profession.
Pre and Post test evaluations and a nutritional program are set up by the Xplosive Edge staff as well as advice on supplementation and proper biomechanics for everyday duty.