Increase Athletic Performance

• Power
• Speed
• Strength
• Agility
• Acceleration
• Deceleration
• Sport-specific conditioning
• Balance
• Coordination

Prevention of Injuries

• Increase joint strength
• Increase range of motion
• Increase joint stability
• Increase core strength
• Teach athletes how to change direction and cut properly
• Improved running form
• Improved jumping and landing form
• Proper warm-up and cool-down protocol
• Integration of postural restoration techniques

Pre-test

Post-test

Change

Cassie

10 yard dash

2.16 sec.

1.73 sec.

 -0.43 sec.

40 yard dash

5.99 sec.

5.36 sec.

 -0.63 sec.

Pro agility

5.06 sec.

4.66 sec.

 -0.40 sec.

Vertical jump

17.5 in.

23 in.

+5.5 in.

Erik

10 yard dash

2.06 sec.

1.74 sec.

-0.32 sec.

40 yard dash

5.40 sec.

4.98 sec.

-0.42 sec.

Pro agility

4.70 sec.

4.11 sec.

-0.59 sec.

vertical jump

23.5 in.

31 in.

+7.5